Extensor exercise uses a 60 cm length of Peach resistance SanctBand (I bought this from OrthoCanada, OC-9006).
Sleeping with arms in weird positions or with arm under pillow can make cubital worse
definitely seems to help
Extensor exercise uses a 60 cm length of Peach resistance SanctBand (I bought this from OrthoCanada, OC-9006).
Sleeping with arms in weird positions or with arm under pillow can make cubital worse
definitely seems to help