Total time: 30 mins?
Wrist crunches
Wrist crunches 10x slowly 2x both hands
Finger extensor strengthening
Get a solid tension. Slow down. No ‘snapping’
cardio - nauseus
long run once per week
Arm weight exercises
Leg stretching
Lunges
Two-leg stretch
3 minutes, back straight against wall
Crunches
Touch toes standing up
touch toes sitting down
on hold
Wrist stretches
Nerve glides
Stretch arms backwards
Stretch wrists against table