- Use Foreground Select. Draw around the object, press Enter, then draw inside the object. You can keep drawing and refining.
- Select → Invert to select the background
- Can desaturate to make it pop
- Tools → GEGL → Box Blur to blur out the background
- Select → Save Selection to Channel for later use
I needed to reduce glare in an image.
GIMP → Colors → Shadows-Highlights
worked great. Colors → Exposure can work too.
Pulling an image out of a paper at high DPI
Use Inkscape. Import pdf using the built-in non-poppler, Ungroup, then select the image, file-> Export, Selection, set a high DPI.