Since moving out, I’ve been trying to plan out low-effort but nutritious meals - a sort of strongly utilitarian mealprep.
My goals are:
- I don’t want to have to think about cooking or eating
- I’m happy to eat fairly bland food if it’s healthy, inexpensive, and doesn’t take long to cook.
Once, while chopping onions for a meal, I realized: there’s almost certainly a machine that can chop 100,000 onions per hour. I recognize that a lot of people derive pleasure and relaxation from cooking a delicious meal (indeed, I’m probably one of them). But, at this time, I’m barely coping as it is, and if I don’t have a quick meal prepared I just as often don’t eat at all (or I eat e.g. a whole box of granola bars).
With this in mind, and the Meal prep does not seem like the best use of my time.
it’s unfortunate that the fruits of industrialization.
most precooked options seem to be less healthy - high salt, trans fats, etc.
Groceries are one of my largest expenses. In fact, I accidentally spent $600 in groceries one month - I’m still not quite sure how.
I tried eating vegetarian for a while (legumes). I was just on the edge - it’s actually not inexpensive to do so.
I am not a diet expert! I have no guarantee that this will not harm you.
Ground rules
No coupons. I think I should be able to make this work at the base price - if a can of beans costs $2.00, if I coupon hard and get it for $1, this seems tragedy-of-the-commons and ultimately unsustainable. The economics of ‘price-matching’ and coupon-ing seem pretty wild. Ultimately I don’t want to eat cheap at the cost of e.g. employee salary or quality-of-life.
Oh no, I have no meals
- Co-op roast beef sandwich $6
- Subway ($12)
- USask ag cafe
Cookbooks and resources
Frugal Vegan: Affordable, Easy & Delicious Vegan Cooking
on a suggestion from Stuart (read via Kindle, Amazon Kindle: Your free personal library you can take anywhere).
Jack-Monroe/A-Girl-Called-Jack–100-delicious-budget-recipes/15403047
Also has a blog: https://oursouthend.wpcomstaging.com/
Economy Gastronomy: Eat well for less
reddit.com/r/mealprep
food budgeting | UNL Food
Recipe Central | UNL Food | Nebraska
It’s awesome to see the similarities between cooking and science.
Ingredients I like
Pre-cooked frozen meatballs
This brand caused some gastointestinal discomfort however.